Recipes

Cook rice (as directed on package)Cook frozen broccoli or use fresh if you prefer.Sauté in butter the chopped onion.Mix all the ingredients together and place in a baking dish at 350° until bubbly. About one hour.

1 cup rice
1 (10oz) package frozen broccoli
1 tbsp butter
1 large chopped onion
1 cup (1 ½ small jar) cheese whiz

Put the water on to boil while you gather the ingredients. Prepare as you cook and this made-from-scratch meal will be on the table in no time.
In large pot of boiling salted water, cook pasta for about 8 mm. Meanwhile, cut broccoli into small florets. Trim stems and cut into slices. Cut chicken into I-inch (2.5 cm) chunks; set aside. Stir broccoli into pasta in pot and cook for I mm. Drain and set aside.
Whisk flour into milk and pour into same pot over medium heat. Stir in chicken pieces. Cook, stirring constantly, for about 5 mm. or until sauce is thickened and chicken is slightly pink inside. Reduce heat to low, add cream cheese and return pasta and broccoli to pot. Stir gently until chicken is no longer pink inside, cream cheese is melted and pasta is heated. Stir in vinegar and season to taste with salt and pepper. Preparation time: 5 mm. Cooking time: 15 mm. Yield: 4 servings.

12 oz. (375 g) Macaroni or other small pasta (about 2 ½ cups/625ml)
1 bunch of broccoli
1 lb (500 g) boneless skinless chicken
3 tbsp. (45 ml) all-purpose flour
2 ½ c. (625 ml) milk
1 tub (8 oz/250 g) flavoured
Canadian cream cheese, light or regular (sun-dried tomato, roasted
red pepper, vegetable)
2 tbsp. (30 ml) red or white wine vinegar
salt and pepper

In a large skillet, cook beef, garlic and onion over medium heat breaking up the meat with a spoon, for about 10 minutes, or until cooked thoroughly. Drain off any fat. Stir in tomato sauce, Italian seasoning, salt and pepper. In a bowl, toss potatoes with flour and oil. Spread half the potato slices in bottom of shallow 8 cup (2L) baking dish. Spoon half the meat sauce evenly over potatoes and top with half the cheese. Repeat with remaining potato, meat sauce and cheese. Cover and bake in 350°F oven for 5 minutes or until potatoes are tender. Uncover and bake for 5 minutes or until cheese is bubbly and golden brown.